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Make fitness fun or educational. "Getting Ready for Powwow Season" addressed the fitness benefits of Indian dancing. As we all know, fitness positively affects all aspects of wellness, including psychological, physical and even tribal. 

Violet Promo Pic 1

"It's important to stay fit BEFORE powwow season" discusses how Violet Duncan prepares for competitive dance contests.

Featured in NativeWellness.Life March 2020 issue. 

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